Ever feel like your body’s whispering secrets, but you’re too busy to listen? 🩺
In a world where your smartwatch knows more about your sleep than your spouse does, it's no surprise that AI is stepping up as the ultimate wellness wingman. We are all distracted by endless pings and to-do lists, that health often takes a backseat until symptoms shout. That’s where AI can tune in, analyse those whispers, and hand you clear, personalised steps to thrive.
Symptom Tracking🔍
Ever wake up feeling off, only to forget the details by lunchtime? Enter AI-powered symptom trackers, the digital detectives that make journalling your aches and pains as easy as scrolling TikTok. Apps like Ada (download from the App Store or Google Play at ada.com) or Symptomate (available on symptomate.com or app stores) use algorithms to log your symptoms, spot patterns, and even suggest when it's time to see a doc—before you turn into a hypochondriac Googling "why does my toe twitch?".
Picture this: You input "headache after coffee" a few times, and boom—AI flags a potential caffeine sensitivity. It's like having a personal health Sherlock Holmes, minus the deerstalker hat and opium habit. Pro tip: These tools integrate with wearables, so your Garmin can expose your late-night Netflix binges contributing to that fatigue. Funny how AI calls you out faster than your gym buddy ever could.
Quick Prompt to Try: For a basic AI symptom log (using Grok or ChatGPT):
Track my symptoms: Log "headache after coffee, fatigue in afternoons" over the past week. Analyse patterns and suggest possible causes or when to see a doctor.Copy-paste this into your AI tool, tweak with your details, and let it do the detective work!
Doctor Visit Prep: Turning "Um, What Was I Going to Ask?" into "I've Got This"💡
You’re off to the doctor's, but then you get distracted by a cute dog on the street—and suddenly, you blank on every question or worry from the night before. AI to the rescue… Tools like ChatGPT or specialised health AIs (hello, Buoy Health) can help you brainstorm a list of smart questions based on your symptoms. Input "prepping for dermatologist about rash," and it spits out gems like "Could this be related to my new laundry detergent?" or "What's the difference between eczema and a bad life choice?". Once you have your main points and questions, ask AI to create a report for taking to the doctors to make sure you don’t miss anything.
AI can translate medical jargon post-visit. Ever left an appointment clutching a prescription for "metformin" wondering if it's a new member of the avengers? Pop it into AI, ask it to explain and it'll break it down without the eye-roll-inducing complexity. It's like having a translator for Doctor-Speak, ensuring you don't accidentally treat your acid reflux with antacids that are actually meant for elephants.
Quick Prompts to Try:
For brainstorming questions (copy-paste into ChatGPT or similar):
Brainstorm questions for my doctor's visit: Symptoms include persistent rash on arms, itchy, started after new detergent. Include possible causes and tests to request.For creating a visit report:
Create a structured doctor's report: Include my symptoms (rash, itchiness), medical history (no allergies), questions (related to detergent? Eczema vs. other?), and past meds.For jargon translation:
Explain this prescription: Metformin 500mg twice daily. What is it for, side effects, and how to take it? Simple terms please.These are ready to copy—paste, edit, and print for your next appointment!
Boost your health with a Plan💪
Tired of generic gym apps or one-size-fits-all diets? AI takes personalisation to the next level, crafting fitness and eating plans that fit your life—like a virtual trainer and chef in one. No more guessing if that HIIT session suits your knee issue or if keto works with your veggie preferences. Here's how to prompt AI (try Grok or ChatGPT) for custom magic:
Step 1: Set Your Goals & Details. Start with basics:
Create a 4-week fitness plan for a 35-year-old woman, beginner level, aiming to lose 5kg. Include cardio, strength, and flexibility. I have a desk job, 1 hour daily, and mild back pain—avoid high-impact.AI spits out a schedule, like Monday yoga flows and Wednesday bodyweight circuits, with modifications.
Step 2: Build a Healthy Eating Blueprint. Layer in nutrition:
Design a weekly meal plan for the above fitness goal: 1800 calories/day, vegetarian, budget-friendly. Include grocery list, recipes, and macros (40% carbs, 30% protein, 30% fat). I hate broccoli but love avocados.Expect outputs like avocado toast breakfasts, lentil stir-fries, and snack swaps—complete with shopping totals under £50.
You can add in every nuance about your lifestyle to help it as much as possible to help you. Give it a go, follow it, and help the tomorrow you.
In the grand scheme of things, AI isn't replacing doctors—it's augmenting them, like a trusty sidekick in a superhero movie. Just remember, while AI's brilliant, it's not infallible; always consult a human pro for the big stuff.
Next Week: AI Assisted Side Hustles 🚀
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Stay curious,
Jamie
Founder, AI & Us